MSF

I admire MSF's principles of neutrality and impartiality in providing aid to people affected by conflict, epidemics, natural disasters and exclusion from healthcare.  The field workers command my utmost respect as they often have to face tremendous risk working in hazardous environment to care for those in need. 

As I start to embark on the rather daunting marathon training programme with much trepidation, I would greatly value your moral support.  In addition, your donation will be a token of appreciation to MSF's workers as well as contributing towards their worthwhile course.

Currently, my chief objective is to complete the course without injury and hopefully within 5 hours.

Will try my best to update you weekly on my progress as I build up my miles. In Nov 18, l covered 153km but eased off to 120km plus hours of skiing in Dec.   During the first 1.5 months in 2019 I clocked up over 250km and managed a 36km longest run/walk. However, runs above 20km had still been extremely hard work. Now it is time to wind down the miles and enjoy (?) shorter runs before the Big one.

Since the last update, I can now claim that I have done it within a dream time of 4.5 hours and got my T-shirt. Thank you for your support and encouragement through the past 16 weeks.

Togehter for both MSF and the Hong Kong Anti-Cancer Society, so far you have donated a total of over HKD13,000 to these 2 charities.  Thank you for your genrosity, and believe that other will be benefited from your kindness.

XXX